THE SWEETSPOT JUNIOR TRAINING

The Sweetspot Junior Training is an introduction to tennis and golf in a fun way where children are learning the basics of the sport and, at the same time, they are working on their physical development. Our activities are focused on improving the children's balance, agility, core strength, hand-eye coordination, foot-eye coordination, speed, change of direction and flexibility. The children develop these fundamental skills through activities that involves kicking, stricking, throwing, jumping, push/pull, catching, jumping, etc. All the activities we do in this training are relevant to golf and tennis in a direct or indirect way to help the children become not only good golfers or good tennis players but also great athletes. The training is offered in the gym hall of the school as an extra curriculum activity during the after school care.